🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Torn & Glasser, Smoked Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Smoke Flavor Seasoning (salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Soy & Corn Protein, Natural Flavoring [not More than 2% Silicon Dioxide Added as a Processing Aid]), Non Gmo Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torn & Glasser, Smoked Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Smoked Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Smoked Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Smoked Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Torn & Glasser, Smoked Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Smoked Almonds
Is Torn & Glasser, Smoked Almonds good for weight loss?
Smoked almonds can support weight loss efforts since they're protein-rich at 6g per serving and contain 3g of fiber, both of which help with satiety. At 170 calories per ounce, portion control matters—they're calorie-dense due to their healthy fat content, so measure out servings rather than eating straight from the bag.
Is Torn & Glasser, Smoked Almonds a good snack for kids?
Kids generally enjoy the smoky flavor, and almonds are a nutritious snack choice. However, whole almonds pose a choking risk for children under 4, so supervision or cutting them into smaller pieces is important.
Is Torn & Glasser, Smoked Almonds gluten-free?
Yes, these are gluten-free. The ingredients list contains no gluten-containing grains, though those with severe allergies should note the mention of hydrolyzed soy and corn protein.
What diets does Torn & Glasser, Smoked Almonds suit?
These work well for keto, paleo, and vegan diets. They're also suitable for Mediterranean and general low-carb eating patterns.
What does Torn & Glasser, Smoked Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the savory flavor and add carbs and natural sweetness. They also work nicely with cheese and whole-grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
