🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (48.8g)), Lance, Nekot, Pumpkin Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Pumpkin Spice (sugar, Pumpkin Powder, Spice, Natural Flavor, Paprika Extract), Corn Syrup, Natural and Artificial Flavors, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Nonfat Dry Milk, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Nekot, Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Nekot, Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Nekot, Pumpkin Cheesecake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Lance, Nekot, Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Basketball: Game | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Nekot, Pumpkin Cheesecake
How might Lance, Nekot, Pumpkin Cheesecake affect blood sugar?
The high sugar-to-fiber ratio means this snack will likely cause a quick rise in blood sugar. There's minimal fiber to slow digestion, so the 33g of carbs are mostly available to affect your glucose levels rapidly.
Is Lance, Nekot, Pumpkin Cheesecake heart-healthy?
These crackers contain 5g of saturated fat per serving, which is about a quarter of the daily limit for most people. Combined with the added sugars and processed ingredients, they're not an ideal choice if you're focused on heart health.
Is Lance, Nekot, Pumpkin Cheesecake suitable for people with lactose intolerance?
This product contains cream cheese and nonfat dry milk, both of which have lactose. People with lactose intolerance should avoid these crackers.
Is Lance, Nekot, Pumpkin Cheesecake gluten-free?
The first ingredient is enriched wheat flour, so these crackers are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Lance, Nekot, Pumpkin Cheesecake?
With 13g of sugar and only 1g of fiber in a small 48.8g serving, these crackers are quite sugar-dense. The sodium content of 250mg per serving is also moderately high, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
