🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Simply Balanced, Dark Chocolate Espresso Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Cacao Beans, Organic Pure Cane Sugar, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla), Organic Espresso Beans, Organic Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Dark Chocolate Espresso Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Dark Chocolate Espresso Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Balanced, Dark Chocolate Espresso Beans accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Simply Balanced, Dark Chocolate Espresso Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Balanced, Dark Chocolate Espresso Beans
Is Simply Balanced, Dark Chocolate Espresso Beans good for weight loss?
These beans are calorie-dense at 240 calories per 43g serving, so portion control matters. The 4g of fiber and 3g of protein provide some satiety, but the high fat content (18g) means a small handful goes a long way—they're best enjoyed in moderation rather than as a free-for-all snack.
Is Simply Balanced, Dark Chocolate Espresso Beans heart-healthy?
The saturated fat content is a concern for heart health, though dark chocolate does contain some beneficial compounds. Eating these occasionally in small portions is reasonable, but they shouldn't be a regular snack if you're monitoring saturated fat intake.
Is Simply Balanced, Dark Chocolate Espresso Beans suitable for people with lactose intolerance?
These are safe for lactose intolerance—the ingredient list shows no milk or dairy products.
What diets does Simply Balanced, Dark Chocolate Espresso Beans suit?
These work well for keto and low-carb diets given the high fat and modest carbs. They're also suitable for vegan diets, as all ingredients are plant-based.
What should I watch out for with Simply Balanced, Dark Chocolate Espresso Beans?
The saturated fat is notably high at 11g per serving, which is over half the daily limit for many people. If you're sensitive to caffeine, the espresso beans will give you a significant boost, so avoid these later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
