🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Snak Club, Salt & Pepper Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Product Contains: Cashews, Sea Salt and Black Pepper Seasoning (sea Salt, Black Pepper, Sugar, Natural Flavor, Onion and Garlic Powder), Vegetable Oil (may Contain One or More of the Following: Peanut And/or Canola Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snak Club, Salt & Pepper Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snak Club, Salt & Pepper Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snak Club, Salt & Pepper Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snak Club, Salt & Pepper Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Snak Club, Salt & Pepper Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snak Club, Salt & Pepper Cashews
Is Snak Club, Salt & Pepper Cashews good for weight loss?
These cashews can fit into a weight loss plan if portions are controlled, since a 30g serving contains about 160 calories and 13g of fat. The 5g of protein and 1g of fiber help with satiety, so they may keep you satisfied longer than less nutrient-dense snacks.
Is Snak Club, Salt & Pepper Cashews a good snack for kids?
These make a reasonable snack for kids, though the sodium content at 350mg per serving is fairly high for a small portion. The simple salt and pepper flavoring is mild enough for most children, and the protein supports growing bodies.
What diets does Snak Club, Salt & Pepper Cashews suit?
Salt & pepper cashews work well for paleo, keto (in moderation), and gluten-free diets. They're also suitable for vegetarian and vegan eating patterns.
What does Snak Club, Salt & Pepper Cashews pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the richness of the nuts with natural sweetness and fiber. They also go well with whole grain crackers and cheese for a more substantial snack.
How does Snak Club, Salt & Pepper Cashews fit into a balanced diet?
Cashews bring healthy fats, plant-based protein, and minerals like iron to your diet. A 30g serving fits nicely as an occasional snack or meal component, though the relatively high calorie density means they work best as part of a mixed dish rather than eaten alone in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
