🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, White & Chocolate Covered Christmas Tree Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients for Chocolate Pretzels: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Powder (milk), Salt, Corn Syrup, Vital Wheat Gluten, Sodium Bicarbonate, Yeast, Soy Lecithin-An Emulsifier, Natural and Artificial Flavor, Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Colors (red 3, Blue 1, Red 40, Yellow 6, Blue 2). Ingredients for White Chocolate Pretzels: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (hydrogenated Palm Kernel, May Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Lactose, Corn Syrup, Vital Wheat Gluten, Salt Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monoglyceride, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring), Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Colors (yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, White & Chocolate Covered Christmas Tree Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, White & Chocolate Covered Christmas Tree Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, White & Chocolate Covered Christmas Tree Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Brookshire's, White & Chocolate Covered Christmas Tree Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, White & Chocolate Covered Christmas Tree Pretzels
Is Brookshire's, White & Chocolate Covered Christmas Tree Pretzels good for weight loss?
These pretzels are quite calorie-dense for their small 30g serving size, and they deliver 13g of sugar with minimal protein or fiber to keep you satisfied. If you're watching your weight, you'd want to either skip them or strictly limit portions, since it's easy to overconsume.
Is Brookshire's, White & Chocolate Covered Christmas Tree Pretzels heart-healthy?
With 6g of saturated fat per serving and no fiber to speak of, these aren't a heart-friendly choice. The high sugar content and lack of beneficial nutrients make them more of an occasional treat than something to include regularly in a heart-conscious diet.
Is Brookshire's, White & Chocolate Covered Christmas Tree Pretzels suitable for people with lactose intolerance?
The chocolate-covered pretzels contain whey powder derived from milk, while the white chocolate pretzels explicitly list lactose as an ingredient, so neither variety is suitable for people with lactose intolerance.
Is Brookshire's, White & Chocolate Covered Christmas Tree Pretzels gluten-free?
These pretzels contain enriched wheat flour and vital wheat gluten, so they are not gluten-free.
What should I watch out for with Brookshire's, White & Chocolate Covered Christmas Tree Pretzels?
The sugar content is notable at 13g per serving, and all 6g of fat comes from saturated fat, which makes up a significant portion of your daily limit. These also contain multiple artificial colors and flavors, plus lactose in the white chocolate variety, so check the ingredient list if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
