🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ciara's, Kobucha contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with 100% Pure Live Kombucha Cultures, Distilled Water, Organic Cane Sugar, Organic Tea & Organic Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ciara's, Kobucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciara's, Kobucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciara's, Kobucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciara's, Kobucha accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Ciara's, Kobucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Aerobics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciara's, Kobucha
Is Ciara's, Kobucha good for weight loss?
At just 50 calories per serving with no protein or fat, kombucha is low in calories, but the 11g of sugar means it's not ideal as a primary weight loss beverage. You'd be better off pairing it with protein-rich foods or treating it as an occasional drink rather than a daily staple.
Is Ciara's, Kobucha a good snack for kids?
Yes, kombucha can be a fun, fizzy option for kids who enjoy trying different beverages. Keep portions moderate since it contains 11g of sugar per serving—roughly equivalent to a small dessert.
What diets does Ciara's, Kobucha suit?
Kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those following low-calorie or low-fat approaches, though people avoiding added sugars may want to limit intake.
What does Ciara's, Kobucha pair well with for a balanced meal?
Kombucha complements protein-focused meals or snacks like cheese, nuts, or yogurt, which help balance out its carbohydrate content. It also pairs nicely with lighter fare like salads or fruit.
How does Ciara's, Kobucha fit into a balanced diet?
This kombucha functions best as a refreshing beverage component rather than a nutritional cornerstone. While it provides some vitamin C and the potential probiotics from live cultures, it's primarily a flavored drink and should be counted toward daily sugar intake and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
