🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Brookshire's, Dry Roasted & Unsalted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Dry Roasted.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brookshire's, Dry Roasted & Unsalted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Dry Roasted & Unsalted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Dry Roasted & Unsalted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Dry Roasted & Unsalted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Brookshire's, Dry Roasted & Unsalted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Dry Roasted & Unsalted Peanuts
Is Brookshire's, Dry Roasted & Unsalted Peanuts good for weight loss?
These peanuts can fit into a weight loss plan when portion-controlled, since a small 28g serving provides substantial protein and fiber to support satiety. However, at 160 calories and 14g fat per serving, they're calorie-dense, so measuring out portions rather than eating straight from the bag is important.
Is Brookshire's, Dry Roasted & Unsalted Peanuts a good snack for kids?
These make a good snack for kids over age 4, offering protein and iron for growing bodies. Just watch portions since they're easy to overeat, and ensure proper chewing to reduce choking risk.
What diets does Brookshire's, Dry Roasted & Unsalted Peanuts suit?
They work well for keto, paleo, and vegan diets thanks to their protein, healthy fats, and minimal carbs. They're also suitable for most other eating patterns that aren't specifically nut-restricted.
What does Brookshire's, Dry Roasted & Unsalted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, or add them to a plate with whole grain crackers and cheese for a balanced snack. They also work nicely sprinkled over yogurt or mixed into salads for crunch.
How does Brookshire's, Dry Roasted & Unsalted Peanuts fit into a balanced diet?
Dry roasted peanuts contribute plant-based protein, healthy unsaturated fats, and fiber to support overall nutrition. Including them a few times a week as part of a varied diet helps round out your fat and mineral intake without excess sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
