🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Savory Bayou Premium Blend Snack Mix, Savory Bayou is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Crab Town Seasoned Peanuts (super Extra Large Virginia Peanuts, Peanut Oil, Seafood Seasoning [salt, Paprika, Mustard Seed, Red Pepper & Spices]), Honey Toasted Peanuts (peanuts, Sugar, Butter, Honey & Sea Salt), Peanut Butter Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Peanut Butter [roasted Peanuts, Sugar, Salt], Salt, Contains Less than 2% of High Oleic Canola Oil And/or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Sesame Sticks: (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum, Roasted Sunflower Seeds: (sunflower Seeds, Peanut Oil & Salt), Honey Sesame Sticks: (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating [sugar, Wheat Starch, Honey], Salt, Beet Powder [color], Turmeric [color], Maltodextrin, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Savory Bayou Premium Blend Snack Mix, Savory Bayou contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 27.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Bayou Premium Blend Snack Mix, Savory Bayou accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Savory Bayou Premium Blend Snack Mix, Savory Bayou? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
