🧪 Nutrition Facts
- Calories 220.0
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Make'n Mold, Red Candy Wafers, Vannilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Artificial Color (red Lake #40), Soya Lecithin (an Emulsifier), Salt and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Make'n Mold, Red Candy Wafers, Vannilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Make'n Mold, Red Candy Wafers, Vannilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Make'n Mold, Red Candy Wafers, Vannilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Make'n Mold, Red Candy Wafers, Vannilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Make'n Mold, Red Candy Wafers, Vannilla
Is Make'n Mold, Red Candy Wafers, Vannilla good for weight loss?
These candy wafers are quite calorie-dense at 220 calories per 40g serving, with almost no protein to support satiety. The 27g of sugar means you'd get a quick energy spike followed by a crash, which typically leads to increased hunger shortly after.
How might Make'n Mold, Red Candy Wafers, Vannilla affect blood sugar?
With 27g of sugar and virtually no fiber or protein to slow absorption, this will cause a rapid spike in blood sugar. This can lead to an energy crash and increased cravings soon after eating.
Is Make'n Mold, Red Candy Wafers, Vannilla heart-healthy?
Nearly all the fat (11g out of 12g total) is saturated, which doesn't support heart health when consumed regularly. The sodium is minimal, but the high saturated fat content is the main concern for cardiovascular health.
Is Make'n Mold, Red Candy Wafers, Vannilla suitable for people with lactose intolerance?
These wafers contain multiple milk-based ingredients including whole milk solids, whey powder, and nonfat dry milk solids, so they're not suitable for people with lactose intolerance.
What should I watch out for with Make'n Mold, Red Candy Wafers, Vannilla?
The sugar content is essentially 100% of the carbs in this product, and the saturated fat makes up the majority of the fat content. Artificial colors and flavors are present, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
