Calories in Shaped Sugar Coolkies

With 180.2 calories per serving (1 Serving (43.0g)), Shaped Sugar Coolkies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.4% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Confectionery Wafers (sugar, Palm Kernel and Palm Oil, Non-Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Bleached Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Salt, Mono and Digylcerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Eggs, Water Baking Powder (cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium), Salt, Fully Inverted Syrup, Pure Vanilla Extract, Almond Flavor, Colors Include Fd&c Blue 1 Lake, Blue 2, Red 40 Lake, Red 3, Yellow 5 Lake, Yellow 6 Lake. If Contains Sprinkles: (sugar, Cornstarch, Glucose, Colors (includes Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2), Carnauba Wax.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shaped Sugar Coolkies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shaped Sugar Coolkies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 180.2 calories in Shaped Sugar Coolkies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.