🧪 Nutrition Facts
- Calories 213.0
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.0 calories per serving (1 Serving (30.0g)), Superior Snacks, Raw Pecan Halves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superior Snacks, Raw Pecan Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superior Snacks, Raw Pecan Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superior Snacks, Raw Pecan Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.0 kcal | 10.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superior Snacks, Raw Pecan Halves accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.0 calories in Superior Snacks, Raw Pecan Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Rowing | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superior Snacks, Raw Pecan Halves
Is Superior Snacks, Raw Pecan Halves good for weight loss?
Raw pecans are calorie-dense at 213 calories per ounce, so portion control matters if you're watching your weight. However, their high fat and fiber content promotes satiety, meaning a small handful can keep you satisfied longer than less filling snacks.
Is Superior Snacks, Raw Pecan Halves a good snack for kids?
While nutritious, raw pecans pose a choking risk for young children and aren't ideal for kids under 4. Older children can enjoy them, though nut butters might be a safer alternative for younger palates.
What diets does Superior Snacks, Raw Pecan Halves suit?
These work well for keto, paleo, and low-carb diets given their minimal carbohydrates and high fat content. They're also suitable for vegan and vegetarian eating patterns.
What does Superior Snacks, Raw Pecan Halves pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to add natural sweetness and balance the richness. They also complement whole grains, cheese, or dried fruit for a more complete snack.
How does Superior Snacks, Raw Pecan Halves fit into a balanced diet?
Pecans contribute healthy fats and plant-based protein to your diet while being low in sugar and carbs. A 30g serving fits easily into most balanced eating patterns as an occasional snack or salad topper, providing nutrient density without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
