🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel (sugar, Corn Syrup, Evaporated Milk, Invert Sugar, Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Canola Oil, Salt, Yeast, Soda), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin-An Artificial Flavor), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels
Is Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels good for weight loss?
At 160 calories per 40g serving with 15g of sugar and minimal protein (3g), these are calorie-dense and not particularly filling. They'd be better as an occasional treat than a regular snack if you're watching your weight.
How might Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels affect blood sugar?
With 26g of carbs and 15g of sugar against only 1g of fiber, these will cause a fairly quick blood sugar spike. The refined carbohydrates from the pretzel and added sugars in the caramel and chocolate offer little nutritional buffer.
Is Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels suitable for people with lactose intolerance?
These contain milk in the caramel (evaporated milk) and milk chocolate, so they're not suitable for people with lactose intolerance.
Is Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels gluten-free?
No, these contain wheat flour in the pretzel component, making them unsuitable for a gluten-free diet.
What should I watch out for with Betsy Ann, Milk Chocolate Sea Salt Caramel Pretzels?
The sugar content is quite high at 15g per serving, and sodium is substantial at 350mg. If you have a soy allergy, note that soy lecithin appears in both the caramel and chocolate components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
