🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Sterzing's, Cheese Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Soybean Oil, Cheddar Cheese (milk, Salt, Cheese Culture Enzymes, Disodium Phosphate, Cream (milk), Salt, Sodium Phosphate, Fd&c Yellow #5 (E102), Lactic Acid, Fd&c Yellow #6 (110)), Palm Oil, Konjac, Tara Gum, Coconut Oil, Artificial Flavor, and Beta Carotene (E160A) (for Color).
🔬 Ingredient Analysis
Artificial Colours: E102, E160a
Emulsifiers / Stabilisers: Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sterzing's, Cheese Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sterzing's, Cheese Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.9 IU | 25% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sterzing's, Cheese Popcorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sterzing's, Cheese Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sterzing's, Cheese Popcorn
Is Sterzing's, Cheese Popcorn good for weight loss?
At 160 calories per 28g serving, this snack is relatively calorie-dense due to its fat content. The 2g of fiber and 3g of protein provide some satiety, but portions need to be controlled carefully to avoid overeating.
Is Sterzing's, Cheese Popcorn heart-healthy?
With 6g of saturated fat and 280mg sodium per 28g serving, this isn't an ideal choice for heart health, especially if consumed regularly. The low cholesterol is a minor positive, but the combination of saturated fat and sodium makes it something to enjoy sparingly.
Is Sterzing's, Cheese Popcorn suitable for people with lactose intolerance?
This contains cheddar cheese made from milk and includes cream as an ingredient, so it's not suitable for people with lactose intolerance.
Is Sterzing's, Cheese Popcorn gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product may not be certified gluten-free or manufactured in a gluten-free facility.
What should I watch out for with Sterzing's, Cheese Popcorn?
The sodium content of 280mg per serving adds up quickly if you eat more than one handful, and the 6g of saturated fat is significant for such a small portion. Artificial food colorings (Yellow #5 and Yellow #6) are present, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
