🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tops, Almond Windmill Cookies contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Water Flour, Sugar, Partially Hydrogenated Soybean Oil, Water, High Fructose Corn Syrup, Sliced Almonds, Contains Less than 2% of Each Following: Salt, Baking Soda, Ammonium Bicarbonate, Ground Cinnamon, Caramel Color, Soy Lecithin, Ground Cloves, Ground Nutmeg.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tops, Almond Windmill Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tops, Almond Windmill Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tops, Almond Windmill Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Tops, Almond Windmill Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tops, Almond Windmill Cookies
Is Tops, Almond Windmill Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per serving with minimal protein (2g) to keep you satisfied, making them easy to overconsume. They're not an ideal choice for weight loss since they're primarily carbs and sugar without much nutritional substance.
Is Tops, Almond Windmill Cookies a good snack for kids?
Yes, kids typically enjoy these mild, lightly spiced almond cookies. With 5g of sugar per serving and a pleasant cinnamon-nutmeg flavor, they're a reasonable occasional treat that's not overly sweet compared to many alternatives.
Is Tops, Almond Windmill Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Tops, Almond Windmill Cookies suit?
These cookies work for omnivore and vegan diets. However, they contain partially hydrogenated soybean oil and high fructose corn syrup, which some people following whole-food or clean-eating approaches may want to limit.
What does Tops, Almond Windmill Cookies pair well with for a balanced meal?
Pair these with a glass of milk or a cup of tea for a simple snack. For a more balanced treat, combine them with a source of protein like yogurt or cheese and some fresh fruit to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
