🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Valentine Yogurt Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzels (enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Vegetable Oil {corn, Canola And/or Soybean}, Salt, Sodium Bicarbonate, Yeast), Sugar (sugar, Cornstarch), Hydrogenated Palm Kernel Oil with Soy Lecithin, Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Non Fat Milk, Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide, Lactic Acid, Soy Lecithin {emulsifier}, Artificial Flavor), Sugar, Partially Hydrogenated Palm Kernel Oil, Milk Blend (milk, Nonfat Milk, Whey Solids, Lactose), Yogurt Blend (nonfat Milk, Whey, Lactic Acid). Contains 25 or Less of Whey, Coconut Oil, Red #40 Lake, Red #3, Milk, Propylene Glycol, Soy Lecithin (emulsifier), Artificial and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine Yogurt Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Valentine Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Yogurt Pretzels
Is Valentine Yogurt Pretzels good for weight loss?
These pretzels are calorie-dense at 200 calories per 40g serving with minimal protein (2g) to keep you satisfied, making portion control challenging. The high sugar content at 16g per serving can trigger cravings and blood sugar spikes that lead to overeating.
How might Valentine Yogurt Pretzels affect blood sugar?
With 27g of carbs and 16g of sugar in a tiny 40g portion, these will cause a rapid blood sugar spike. The refined carbs from enriched flour and added sugars offer little fiber to slow absorption.
Is Valentine Yogurt Pretzels heart-healthy?
The combination of saturated fat (10g) and trans fats from partially hydrogenated oils works against heart health. Even a single serving uses up a significant portion of recommended daily saturated fat intake.
Is Valentine Yogurt Pretzels suitable for people with lactose intolerance?
These contain multiple sources of lactose—milk solids, whey, lactose itself, and yogurt powder—so they're not suitable for people with lactose intolerance.
What should I watch out for with Valentine Yogurt Pretzels?
Sugar is the main concern here—16g per small serving is substantial and accounts for most of the carbohydrates. The saturated fat is also maxed out at 10g per serving, all of it from hydrogenated oils, so eating these regularly could impact your daily saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
