🧪 Nutrition Facts
- Calories 231.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 31.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (42.0g)), Berkshire Bark, Midnight Harvest Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, (non-Gmo) Soy Lecithin [emulsifier], Natural Vanilla), Roasted Almonds, Dried Cranberries, Roasted Hazelnuts, Fresh Orange Zest.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berkshire Bark, Midnight Harvest Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berkshire Bark, Midnight Harvest Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 31.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berkshire Bark, Midnight Harvest Chocolate accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Berkshire Bark, Midnight Harvest Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| Resistance Band Training | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berkshire Bark, Midnight Harvest Chocolate
Is Berkshire Bark, Midnight Harvest Chocolate good for weight loss?
At 231 calories per 42g serving with 16g of sugar, this chocolate bark is calorie-dense and best enjoyed in small portions if you're watching your weight. The 3g of fiber and 2g of protein provide minimal satiety, so it's easy to overeat without feeling full.
How might Berkshire Bark, Midnight Harvest Chocolate affect blood sugar?
With 16g of sugar and only 3g of fiber in each serving, this bark will cause a noticeable blood sugar spike. The net carbs (17g) are substantial relative to the small portion size, so it's not ideal for stable blood sugar management.
Is Berkshire Bark, Midnight Harvest Chocolate heart-healthy?
The 6g of saturated fat per serving is a modest concern, but the dark chocolate base and nuts provide beneficial compounds like flavonoids and healthy fats. Very low sodium (31mg) is a positive factor for heart health.
Is Berkshire Bark, Midnight Harvest Chocolate suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with Berkshire Bark, Midnight Harvest Chocolate?
The sugar content is high at 16g per serving, making up most of the carbohydrates. If you're managing blood sugar or limiting added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
