🧪 Nutrition Facts
- Calories 161.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.0 calories per serving (1 Serving (28.0g)), Durham's, Whole Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durham's, Whole Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durham's, Whole Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durham's, Whole Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durham's, Whole Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.0 calories in Durham's, Whole Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Lifting Weights | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durham's, Whole Almonds
Is Durham's, Whole Almonds good for weight loss?
Almonds can support weight loss efforts because they're protein-rich and high in fiber, both of which promote satiety and help control hunger. At 161 calories per ounce, they're calorie-dense, so portion control matters—a small handful is satisfying without excess calories.
Is Durham's, Whole Almonds a good snack for kids?
Yes, almonds make a convenient snack for kids, providing protein and healthy fats for growing bodies. Just ensure proper supervision for younger children due to choking risk, and confirm there are no nut allergies in your household.
What diets does Durham's, Whole Almonds suit?
Almonds work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole-food approaches.
What does Durham's, Whole Almonds pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries for a snack with carbs and natural sweetness, or add them to salads with leafy greens and a protein source like grilled chicken or chickpeas for a complete meal.
How does Durham's, Whole Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense snack or ingredient, contributing plant-based protein, healthy unsaturated fats, and fiber. Their low sugar content and decent iron content make them a smart choice for rounding out meals without spiking blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
