🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Coconut Macaroons, Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Sulfite Free Coconut, Invert Sugar, Tapioca, Cocoa, Egg Whites, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Coconut Macaroons, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Coconut Macaroons, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Coconut Macaroons, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Coconut Macaroons, Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Classic Coconut Macaroons, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Coconut Macaroons, Chocolate
Is Classic Coconut Macaroons, Chocolate good for weight loss?
These macaroons are calorie-dense at 140 calories per small 28g serving, making portion control important if you're watching your weight. The high sugar content (15g) and low protein (2g) mean they won't keep you satisfied for long, so they're better enjoyed as an occasional treat rather than a regular snack.
Is Classic Coconut Macaroons, Chocolate heart-healthy?
The saturated fat and added sugars in these macaroons aren't ideal for heart health when eaten regularly. An occasional indulgence is fine, but they're not something to include as a staple.
What diets does Classic Coconut Macaroons, Chocolate suit?
These work for paleo and keto diets only in very limited amounts due to the sugar and tapioca. They're not suitable for low-sugar or diabetic-friendly eating plans.
What should I watch out for with Classic Coconut Macaroons, Chocolate?
Sugar is the main concern here—15g per serving is substantial, especially since there's minimal protein to balance it out. The saturated fat content (6g per serving) is also relatively high for such a small portion.
What does Classic Coconut Macaroons, Chocolate pair well with for a balanced meal?
Pair these with a source of protein like Greek yogurt or a handful of nuts to create more balanced nutrition and help stabilize your blood sugar. A cup of unsweetened tea or coffee would be a good complement without adding extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
