🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 65.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Wegmans, Cut Out Santa, Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (canola, Palm, Palm Kernel), Eggs, Butter, Whole Milk, 2% or Less of Each: Invert Sugar, Soy Lecithin, Natural Flavor, Annatto & Turmeric (for Color). Colored Sugar Also Contains: Confectioner's Glaze, Carnauba Wax, Artificial Color (fd&c Lakes &/or Dyes: Red 3 & 40, Yellow 6, Blue 2)
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Cut Out Santa, Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Cut Out Santa, Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wegmans, Cut Out Santa, Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Wegmans, Cut Out Santa, Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Cut Out Santa, Cookies
Is Wegmans, Cut Out Santa, Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per small 32g serving with minimal protein, making them easy to overeat and not ideal for weight loss goals. The high sugar content (11g per serving) provides empty calories that won't keep you satisfied.
Is Wegmans, Cut Out Santa, Cookies good for muscle building?
With only 2g of protein per serving, these cookies don't provide meaningful support for muscle building or recovery. You'd be better off choosing protein-rich snacks that help repair and build muscle tissue.
What diets does Wegmans, Cut Out Santa, Cookies suit?
These cookies work with flexible diets like IIFYM (if it fits your macros) when portioned carefully, but they're not well-suited for low-carb, keto, or strict calorie-restricted diets. They're occasionally acceptable in a standard balanced diet as a treat.
What should I watch out for with Wegmans, Cut Out Santa, Cookies?
Watch out for the artificial food dyes (Red 3 & 40, Yellow 6, Blue 2) if you're sensitive to artificial colors, and be mindful of portion control since the high sugar and fat content makes these easy to overconsume. Palm oil content is also worth noting for environmental and health concerns.
How does Wegmans, Cut Out Santa, Cookies fit into a balanced diet?
These cookies can fit into a balanced diet as an occasional treat in small portions, contributing some enriched grains but offering little nutritional value beyond calories. Enjoy them sparingly as part of dessert, not as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
