🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Sweet & Salty Pretzel Pieces contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Cocoa (processed with Alkali), Natural and Artificial Flavors, Sunflower Oil, Cream, Salt, Nonfat Dry Milk, Buttermilk, Yeast, Molasses, Honey Dried Cane Syrup, Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Sweet & Salty Pretzel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Sweet & Salty Pretzel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snyder's of Hanover, Sweet & Salty Pretzel Pieces accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Snyder's of Hanover, Sweet & Salty Pretzel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Sweet & Salty Pretzel Pieces
Is Snyder's of Hanover, Sweet & Salty Pretzel Pieces good for weight loss?
These pretzel pieces are calorie-dense at 140 calories per small 28g serving, making portion control challenging for weight loss goals. The low protein (2g) and high carbs relative to calories won't keep you satisfied for long.
Is Snyder's of Hanover, Sweet & Salty Pretzel Pieces good for muscle building?
With only 2g of protein per serving, these pretzels don't meaningfully contribute to muscle building or recovery. You'd need to pair them with a high-protein food source to make them useful for this goal.
What diets does Snyder's of Hanover, Sweet & Salty Pretzel Pieces suit?
They work moderately well for gluten-free diets if you choose gluten-free alternatives, and fit into casual snacking on most flexible diets. However, they're less ideal for keto, paleo, or strict low-carb approaches due to their carb content.
What should I watch out for with Snyder's of Hanover, Sweet & Salty Pretzel Pieces?
The serving size is quite small (28g), so it's easy to overeat and consume multiple servings without realizing it. Watch the saturated fat content and be mindful that the added sugars and chocolate coating make this more of a treat than a nutritious snack.
How does Snyder's of Hanover, Sweet & Salty Pretzel Pieces fit into a balanced diet?
These work best as an occasional treat or small snack within a balanced diet rather than a staple. Pair them with protein-rich foods like nuts or cheese to create a more balanced snack that provides sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
