🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Vitner's, Potato Chips, Buffalo Wing & Blue Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And/or Rice Oil), Maltodextrin, Whey, Sugar, Dextrose, Salt, Whey Protein Concentrate, Natural Flavors, Monosodium Glutamate, Spices, Reduced Lactose Whey, Citric Acid, Sodium Acetate, Acetic Acid, Cheddar and Blue Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Artificial Color (yellow 5 Lake, Red 40 Lake, Yellow 6, Yellow 5, Annatto Extract), Disodium Phosphate, Disodium Guanylate, Lactic Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitner's, Potato Chips, Buffalo Wing & Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitner's, Potato Chips, Buffalo Wing & Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vitner's, Potato Chips, Buffalo Wing & Blue Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Vitner's, Potato Chips, Buffalo Wing & Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitner's, Potato Chips, Buffalo Wing & Blue Cheese
Is Vitner's, Potato Chips, Buffalo Wing & Blue Cheese good for weight loss?
These chips are calorie-dense at 150 calories per small 28g serving, making them easy to overconsume and not ideal for weight loss. The low fiber (1g) and protein (2g) won't keep you feeling full for long.
Is Vitner's, Potato Chips, Buffalo Wing & Blue Cheese good for muscle building?
With only 2g of protein per serving, these chips contribute minimally to muscle building goals. You'd need to pair them with other protein-rich foods to support muscle development.
What diets does Vitner's, Potato Chips, Buffalo Wing & Blue Cheese suit?
These chips work best for flexible or indulgent eating approaches but don't align well with strict diets like keto, paleo, or high-protein plans. They're occasionally acceptable in a standard balanced diet when portion-controlled.
What should I watch out for with Vitner's, Potato Chips, Buffalo Wing & Blue Cheese?
The sodium content (280mg per serving) is relatively high, and the combination of artificial colors and MSG may concern some people. With 9g of fat from processed oils in a small serving, it's easy to exceed daily limits if you eat multiple servings.
How does Vitner's, Potato Chips, Buffalo Wing & Blue Cheese fit into a balanced diet?
These chips can fit into a balanced diet as an occasional snack in moderation, contributing mainly empty calories and sodium. To balance them out, pair with whole foods like vegetables or protein to improve the overall nutritional value of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
