🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 199.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Lightly Salted with Sea Salt Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted with Sea Salt Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted with Sea Salt Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted with Sea Salt Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted with Sea Salt Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Lightly Salted with Sea Salt Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted with Sea Salt Almonds
Is Lightly Salted with Sea Salt Almonds good for weight loss?
Almonds can work well for weight loss since they're nutrient-dense and the 6g of protein plus 3g of fiber help you feel satisfied. However, at 170 calories per ounce, portion control matters—a small handful is ideal rather than eating straight from the bag.
Is Lightly Salted with Sea Salt Almonds a good snack for kids?
Almonds are nutritious for kids and provide protein, healthy fats, and fiber for growing bodies. Just ensure they're age-appropriate (whole almonds are choking hazards for very young children) and watch salt intake if kids are having other salty foods.
What diets does Lightly Salted with Sea Salt Almonds suit?
These almonds suit keto, paleo, vegan, and Mediterranean diets perfectly. They're also compatible with gluten-free, low-sugar, and dairy-free eating patterns.
What does Lightly Salted with Sea Salt Almonds pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries to balance the healthy fats with natural carbs and vitamins. They also work well alongside vegetables and hummus, or with plain yogurt for a protein-rich snack.
How does Lightly Salted with Sea Salt Almonds fit into a balanced diet?
Almonds contribute valuable plant-based protein, fiber, and healthy unsaturated fats to a balanced diet while keeping saturated fat minimal. Their potassium and iron content support overall nutrition, making them a solid addition to daily eating as long as you account for their calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
