🧪 Nutrition Facts
- Calories 239.9
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Golden Valu, Mint Penguins Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), White Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Artificial Color [titanium Dioxide], Artificial Flavor), Soy Lecithin, Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Valu, Mint Penguins Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Valu, Mint Penguins Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Valu, Mint Penguins Dark Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Golden Valu, Mint Penguins Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Valu, Mint Penguins Dark Chocolate
Is Golden Valu, Mint Penguins Dark Chocolate good for weight loss?
These chocolate treats are calorie-dense at 240 calories per 45g serving, making portion control important if you're watching your weight. With 23g of sugar and minimal fiber (just 2g), they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
How might Golden Valu, Mint Penguins Dark Chocolate affect blood sugar?
With 23g of sugar and only 2g of fiber, these penguins will cause a quick rise in blood sugar. The low fiber-to-sugar ratio means your body will digest them rapidly without much blood sugar stabilization.
Is Golden Valu, Mint Penguins Dark Chocolate heart-healthy?
The saturated fat content at 11g per serving is a concern for heart health, especially since it makes up most of the 15g total fat. The partially hydrogenated oils in the coating add trans fats, which are particularly unfavorable for cholesterol levels.
Is Golden Valu, Mint Penguins Dark Chocolate suitable for people with lactose intolerance?
While the dark chocolate itself contains minimal dairy (anhydrous milk fat), the white coating includes nonfat milk powder, so these aren't suitable for people with lactose intolerance.
What should I watch out for with Golden Valu, Mint Penguins Dark Chocolate?
The sugar content is very high at 23g per serving—nearly a full day's added sugar limit for many people. Additionally, the white coating contains partially hydrogenated oils, which are a source of trans fats that most health organizations recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
