🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Biscuit Stick is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Sugar, Palm Oil, Tapioca Starch, Seasoning (salt, Capsicum, Sugar, Monosodium Glutameta, Maltodextrin), Salt, Corn Starch, Monosodium L -Dlutamate, Ground Chilli, Ammonium Bicarbonate, Baking Powder, Pepper, Fd&c Yellow No. 5, Fd&c Red No. 3
🔬 Ingredient Analysis
Artificial Colours: Red No. 3, Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscuit Stick accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Biscuit Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Stick
Is Biscuit Stick good for weight loss?
Biscuit sticks are not ideal for weight loss since they're calorie-dense with minimal nutritional value and only 1g of protein per serving. They're easy to overeat and won't keep you feeling full for long, making them a less satisfying choice when trying to reduce calories.
Is Biscuit Stick good for muscle building?
These biscuit sticks aren't suitable for muscle building because they contain very little protein (only 1g per serving) and lack the nutrients needed to support muscle growth and recovery. You'd be better off choosing protein-rich snacks like nuts, yogurt, or protein bars.
What diets does Biscuit Stick suit?
Biscuit sticks can fit into a flexible or omnivore diet in moderation, but they're not ideal for strict diets like keto, paleo, or high-protein diets. They work best as an occasional treat rather than a dietary staple due to their high carb and sugar content.
What should I watch out for with Biscuit Stick?
Be cautious of the high sodium content (160mg per serving) and added sugars (4g), which can add up quickly if you eat multiple sticks. Also watch for monosodium glutamate (MSG) and artificial food dyes (Yellow No. 5 and Red No. 3) if you're sensitive to these additives.
How does Biscuit Stick fit into a balanced diet?
Biscuit sticks can occasionally fit into a balanced diet as a small treat or snack, but they shouldn't be a regular staple since they provide mostly empty calories with minimal fiber, vitamins, or minerals. If you enjoy them, portion control is key—stick to one or two as part of a snack that includes protein or fruit for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
