🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.6 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Garlic Chicken Meatballs contains 110.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (53.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Breadcrumbs (wheat Flour, Sugar, Salt, Soybean Oil, Yeast), Water, Spinach, Garlic, Sea Salt, Fennel Seed, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Garlic Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Garlic Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Garlic Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Garlic Chicken Meatballs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Spinach & Garlic Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Garlic Chicken Meatballs
Is Spinach & Garlic Chicken Meatballs good for weight loss?
These meatballs are excellent for weight loss, delivering 15g of protein in just 110 calories. The high protein-to-calorie ratio helps keep you satisfied while maintaining a calorie deficit.
Is Spinach & Garlic Chicken Meatballs good for muscle building?
With 15g of protein per serving, these meatballs support muscle repair and growth. They're a convenient, lean protein option that fits well into a muscle-building diet.
Is Spinach & Garlic Chicken Meatballs heart-healthy?
These are heart-friendly, containing only 1g of saturated fat and 54.6mg of cholesterol per serving. The spinach adds beneficial nutrients, and the overall fat profile supports cardiovascular health.
How does Spinach & Garlic Chicken Meatballs fit a low-sodium diet?
At 430mg of sodium per 84g serving, these meatballs are relatively high in sodium due to added salt in the breadcrumb mix and sea salt. They're not ideal for strict low-sodium diets without significant dietary adjustments elsewhere.
What should I watch out for with Spinach & Garlic Chicken Meatballs?
The sodium content of 430mg per serving is moderate but worth noting if you're eating multiple servings or following a strict low-sodium diet. Since breadcrumbs are a main ingredient, check your portion size if you're tracking carbs carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
