🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Sterling Foods, Oatmeal Raisin Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rasins, Sugar, Margarine [palm Oil, Butter (cream, Salt), Water, Contains Less than 2% of Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (preservative), Citric Acid, Natural Flavor (includes Milk), Vitamin a Palmitate Added, Beta Carotene (color)], Rolled Oats, Corn Syrup, Water, Molasses, Eggs, Food Starch-Modified, Spice, Salt, Sodium Bicarbonate, Natural & Artificial Vanilla Flavor (water, Propylene Glycol, Alcohol, Sugar, Glycerin, Vanillin and Other Artificial Flavors, Caramel Color and Natural Vanilla Flavors), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sterling Foods, Oatmeal Raisin Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sterling Foods, Oatmeal Raisin Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sterling Foods, Oatmeal Raisin Cookie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Sterling Foods, Oatmeal Raisin Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sterling Foods, Oatmeal Raisin Cookie
Is Sterling Foods, Oatmeal Raisin Cookie good for weight loss?
These cookies are calorie-dense at 230 calories per serving with high sugar content (21g), making them challenging for weight loss without portion control. The low protein (3g) means they won't keep you satisfied for long, potentially leading to overeating.
Is Sterling Foods, Oatmeal Raisin Cookie good for muscle building?
With only 3g of protein per cookie, these aren't suitable for muscle building goals. You'd need to pair them with protein-rich foods to make any meaningful contribution to muscle recovery and growth.
What diets does Sterling Foods, Oatmeal Raisin Cookie suit?
These cookies fit better into flexible or indulgent eating plans rather than strict diets. They're moderately compatible with general moderation-based approaches, but not ideal for low-carb, keto, or strict low-sugar diets.
What should I watch out for with Sterling Foods, Oatmeal Raisin Cookie?
The sugar content at 21g per cookie is very high—that's about half the daily recommended limit for many people. Watch out for the saturated fat (4g) and refined flour base, which offer minimal nutritional benefits despite the enrichment.
How does Sterling Foods, Oatmeal Raisin Cookie fit into a balanced diet?
In a balanced diet, one cookie occasionally as a treat is fine, but they shouldn't be a regular staple. Pair with a protein source and plenty of whole foods to offset the high sugar and refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
