🧪 Nutrition Facts
- Calories 230.3
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Sterling Foods, Oatmeal Raisin Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (64.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rasins, Sugar, Margarine [palm Oil, Butter (cream, Salt), Water, Contains Less than 2% of Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (preservative), Citric Acid, Natural Flavor (includes Milk), Vitamin a Palmitate Added, Beta Carotene (color)], Rolled Oats, Corn Syrup, Water, Molasses, Eggs, Food Starch-Modified, Spice, Salt, Sodium Bicarbonate, Natural & Artificial Vanilla Flavor (water, Propylene Glycol, Alcohol, Sugar, Glycerin, Vanillin and Other Artificial Flavors, Caramel Color and Natural Vanilla Flavors), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sterling Foods, Oatmeal Raisin Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sterling Foods, Oatmeal Raisin Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sterling Foods, Oatmeal Raisin Cookie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Sterling Foods, Oatmeal Raisin Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sterling Foods, Oatmeal Raisin Cookie
Is Sterling Foods, Oatmeal Raisin Cookie good for weight loss?
At 230 calories per cookie with only 3g of protein and 2g of fiber, this cookie won't keep you feeling full for long. The high sugar content (21g) can spike appetite and cravings, making it a less-than-ideal choice if you're trying to lose weight.
Is Sterling Foods, Oatmeal Raisin Cookie good fuel for endurance activities?
This cookie provides quick carbs (38g) that could work for a rapid energy boost during activity, but the high sugar and low protein make it better suited as a pre-activity snack rather than sustained fuel for long efforts.
How might Sterling Foods, Oatmeal Raisin Cookie affect blood sugar?
With 21g of sugar and only 2g of fiber in a refined-carb cookie, expect a sharp blood sugar spike followed by a potential crash. This rapid rise and fall can leave you feeling fatigued shortly after eating.
Is Sterling Foods, Oatmeal Raisin Cookie suitable for people with lactose intolerance?
The margarine contains butter and the natural flavor includes milk, so this cookie is not suitable for people with lactose intolerance.
What should I watch out for with Sterling Foods, Oatmeal Raisin Cookie?
The main concern is the 21g of sugar per cookie—that's more than half the daily recommended limit for many people. The cookie also contains palm oil and artificial flavors, and while the ingredient label notes 'contains milk,' lactose content appears minimal based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
