🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Guylian, Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate Liquor, Whole Milk Powder, Cocoa, Butter, Hazelnuts, Palm Oil, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Cocoa Solids: Chocolate 72% Min., Milk Chocolate 31% Min., White Chocolate 25% Min, Milk Solids: Milk Chocolate 23% Min., White Chocolate 29% Min.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guylian, Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guylian, Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guylian, Chocolate Truffles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Guylian, Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Jumping Rope | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guylian, Chocolate Truffles
Is Guylian, Chocolate Truffles good for weight loss?
These truffles are calorie-dense at about 250 calories per 43g serving, making it easy to exceed your daily targets with just a small portion. The high sugar content (18g per serving) without much fiber means they won't keep you satisfied for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Guylian, Chocolate Truffles affect blood sugar?
With 18g of sugar and only 2g of fiber, these truffles will cause a quick spike in blood sugar. If you have blood sugar concerns, pair them with protein or fat to help moderate the impact, and keep portions very small.
Is Guylian, Chocolate Truffles heart-healthy?
The saturated fat (9g) and lack of nutritional benefit make these less ideal for heart health. While the amount of cholesterol is minimal, the combination of sugar and saturated fat means they're best limited if you're being mindful of cardiovascular risk.
Is Guylian, Chocolate Truffles suitable for people with lactose intolerance?
These contain whole milk powder and milk solids as major ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Guylian, Chocolate Truffles?
Sugar is the main concern here—nearly half the serving is pure sugar with minimal fiber to slow absorption. The saturated fat content is also notable at 9g per serving, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
