🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Jlm Warren, Roasted Cashews Halves & Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews (roasted in Cottonseed Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jlm Warren, Roasted Cashews Halves & Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jlm Warren, Roasted Cashews Halves & Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jlm Warren, Roasted Cashews Halves & Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jlm Warren, Roasted Cashews Halves & Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Jlm Warren, Roasted Cashews Halves & Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jlm Warren, Roasted Cashews Halves & Pieces
Is Jlm Warren, Roasted Cashews Halves & Pieces good for weight loss?
A 28g serving has about 160 calories with 5g of protein, which provides some satiety, but the high fat content at 13g per serving means portions need careful monitoring. Cashews are calorie-dense, so they work best as a controlled snack rather than eaten freely.
Is Jlm Warren, Roasted Cashews Halves & Pieces a good snack for kids?
Cashew halves and pieces are a great snack for kids, offering plant-based protein and iron without added sugar. Just watch portion sizes since they're easy to overeat.
What diets does Jlm Warren, Roasted Cashews Halves & Pieces suit?
These roasted cashews fit well with paleo, keto, vegan, vegetarian, and whole-food diets. They're minimally processed with just roasting in cottonseed oil, making them suitable for most eating patterns.
What does Jlm Warren, Roasted Cashews Halves & Pieces pair well with for a balanced meal?
Pair with fresh fruit like apples or dates for a sweet-savory combination, or combine with whole grain crackers and cheese for a more complete snack. They also work nicely mixed into yogurt or added to salads for crunch and nutrition.
How does Jlm Warren, Roasted Cashews Halves & Pieces fit into a balanced diet?
Cashews contribute healthy unsaturated fats, plant-based protein, and iron to your diet in a modest serving. With 8g of carbs and 1g of fiber per serving, they're a nutrient-dense addition that works well alongside vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
