🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lehi Valley Trading Co., Canyon Runner Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin Added as an Emulsifier and Vanilla], Sugar, Fd&c Blue #1, Blue #1 & #2 Lake, Yellow #5 & #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, & Caramel, Corn Syrup, Wax and Dextrin), Peanut M&ms (sugar, Peanuts, Cornstarch, Corn Syrup, Gum Acacia, Fd&c Red #40 Lake, Red #40, Blue #2 Lake, Yellow #5, Yellow #6, Blue #1 Lake, Blue #1, Dextrin), Raisins, Banana Chips, Pineapple, Papaya, Peanuts, Almonds, Coconut, Sugar, Honey, Coconut Oil, Peanut Oil, Salt, Fd&c Yellow #5 & #6, Calcium, Citric Acid, Sulfur Dioxide (a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lehi Valley Trading Co., Canyon Runner Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lehi Valley Trading Co., Canyon Runner Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lehi Valley Trading Co., Canyon Runner Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lehi Valley Trading Co., Canyon Runner Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lehi Valley Trading Co., Canyon Runner Trail Mix
Is Lehi Valley Trading Co., Canyon Runner Trail Mix good for weight loss?
This trail mix is calorie-dense at 130 calories per 30g serving, making it easy to overconsume beyond your intended intake. While it does contain 2g of fiber and some protein, the high sugar content (14g per serving) without substantial satiating nutrients makes it less ideal for weight loss goals.
Is Lehi Valley Trading Co., Canyon Runner Trail Mix suitable for people with lactose intolerance?
This product contains whole milk powder in the candy-coated chocolate component, so it's not suitable for those with lactose intolerance.
Is Lehi Valley Trading Co., Canyon Runner Trail Mix gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though the product isn't explicitly labeled as gluten-free and may have cross-contamination risks depending on manufacturing practices.
What diets does Lehi Valley Trading Co., Canyon Runner Trail Mix suit?
This trail mix works reasonably well for paleo and keto diets due to its nuts and natural fruit components, though the added sugars and artificial ingredients make it less ideal for strict versions of these diets. It's generally suitable for vegan diets if you avoid the milk chocolate pieces.
What should I watch out for with Lehi Valley Trading Co., Canyon Runner Trail Mix?
The sugar content is quite high at 14g per 30g serving, with candy and dried fruit being primary contributors. It also contains artificial food dyes (FD&C colors), sulfur dioxide as a preservative, and parabens, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
