🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Cookie Assortment contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Maltitol, Vegetable Shortening [palm Oil and Soybean Oil], Margarine [soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate and Beta Carotene (color)], Isomalt, Egg Whites, Liquid Whole Eggs, Sugar Free Chocolate Chips [maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Salt and Vanilla], Sugar Free Raspberry Filling [raspberries, Water, Sorbitol, Modified Food Starch, Locust Bean Gum, Citric Acid and Potassium Sorbate (to Preserve Freshness)], Sugar Free Apricot Filling [apricots, Water, Sorbitol, Modified Food Starch, Carrageenan, Locust Bean Gum, Citric Acid and Potassium Sorbate (to Preserve Freshness)], Natural and Artificial Flavors, Salt, Whey (from Milk) and Coloring Includes (yellow #5, Red #40 and Blue#1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol, Maltitol, Isomalt
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Cookie Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Cookie Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Cookie Assortment accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Free Cookie Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Cookie Assortment
Is Sugar Free Cookie Assortment good for weight loss?
These cookies can fit into a weight loss plan since they're relatively low in calories at about 120 per serving, but portion control matters. The 7g of fat and 14g of carbs per serving are reasonable, though keep in mind that sugar alcohols like maltitol and isomalt may cause digestive discomfort in some people.
Is Sugar Free Cookie Assortment a good snack for kids?
While kids may enjoy the taste, these aren't ideal for young children because sugar alcohols can cause digestive issues like bloating and diarrhea in kids. The artificial colors and various additives are also something some parents prefer to limit.
Is Sugar Free Cookie Assortment suitable for people with lactose intolerance?
This product contains whey from milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Sugar Free Cookie Assortment gluten-free?
These cookies contain enriched wheat flour and malted barley flour, so they are not gluten-free.
What diets does Sugar Free Cookie Assortment suit?
They work well for low-sugar or diabetic-friendly diets since they use sugar alcohols instead of regular sugar. However, they're not suitable for gluten-free, dairy-free, or vegan diets due to the wheat flour, whey, and egg ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
