🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chompie's, Chanukah Assortment contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Sugar, Vegetable Shortening [palm Oil and Soybean Oil]. Margarine [soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate and Beta Carotene (color)], Whole Eggs, Raspberry Filling [sugar, Raspberries, Quince, Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate. Red #40 and Blue #1], Chocolate Flavored Chips [sugar, Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Palm Oils), Water, Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors], Sprinkles and Nonpareils [sugar, Corn Starch, Vegetable Oil (partially Hydrogenated Soybean and Cottonseed), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax and Coloring Includes: Yellow #5, Red #40, Yellow #6, Blue #1, Red #3 and Blue #2], Chocolate Fudge [sugar, Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Palm Oils), Water, Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors], Natural and Artificial Flavors, Salt, Whey [from Milk] and Colors Includes: Yellow #5, Red #40 and Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chompie's, Chanukah Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chompie's, Chanukah Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chompie's, Chanukah Assortment accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chompie's, Chanukah Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Riding Cart) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chompie's, Chanukah Assortment
Is Chompie's, Chanukah Assortment good for weight loss?
This is a calorie-dense cookie with limited protein (1g) and high sugar (8g per serving), making it not ideal for weight loss. At nearly 130 calories per 28g serving, it would need to fit within a strict daily calorie budget to be part of a weight loss plan.
Is Chompie's, Chanukah Assortment a good snack for kids?
Kids often enjoy these colorful, festive cookies with their chocolate and fruit filling. The smaller serving size (28g) and fun appearance make them an occasional treat-sized snack, though parents should be aware of the artificial colors and high sugar content.
Is Chompie's, Chanukah Assortment suitable for people with lactose intolerance?
The ingredient list includes whey from milk, so this product is not suitable for people with lactose intolerance.
Is Chompie's, Chanukah Assortment gluten-free?
No, this product contains enriched wheat flour and is not gluten-free.
What diets does Chompie's, Chanukah Assortment suit?
These cookies can work for vegan diets only if you avoid them, as they contain eggs, dairy (whey), and may have processing concerns. They're not suitable for gluten-free, dairy-free, or keto diets due to their wheat flour, dairy, and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
