Calories in Chompie's, Chanukah Assortment

Chompie's, Chanukah Assortment contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).

Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Sugar, Vegetable Shortening [palm Oil and Soybean Oil]. Margarine [soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin a Palmitate and Beta Carotene (color)], Whole Eggs, Raspberry Filling [sugar, Raspberries, Quince, Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Tricalcium Citrate, Trisodium Citrate, Potassium Sorbate, Sodium Phosphate. Red #40 and Blue #1], Chocolate Flavored Chips [sugar, Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Palm Oils), Water, Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors], Sprinkles and Nonpareils [sugar, Corn Starch, Vegetable Oil (partially Hydrogenated Soybean and Cottonseed), Corn Syrup, Soy Lecithin, Salt, Vanillin, Confectioners Glaze, Carnauba Wax and Coloring Includes: Yellow #5, Red #40, Yellow #6, Blue #1, Red #3 and Blue #2], Chocolate Fudge [sugar, Corn Syrup, Vegetable Shortening (partially Hydrogenated Soybean and Palm Oils), Water, Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors], Natural and Artificial Flavors, Salt, Whey [from Milk] and Colors Includes: Yellow #5, Red #40 and Blue #1.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chompie's, Chanukah Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chompie's, Chanukah Assortment accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 129.9 calories in Chompie's, Chanukah Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.