🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Lesser Evil, Good Cookie, Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Organic Coconut Sugar, Water, White Rice Flour, Dried Unsweetened Cranberries, Non-Gmo Expeller Pressed Canola Oil, Fair Trade Certified Organic Dark Chocolate Chips (organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Sunflower Seeds, Corn Starch, Pea Protein Isolate, Flax Seeds, Egg Whites, Almonds, Almond Flour, Tapioca Flour, Xanthan Gum, Ganeden BC30 Probiotic, Baking Powder, Baking Soda, Himalayan Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lesser Evil, Good Cookie, Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lesser Evil, Good Cookie, Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lesser Evil, Good Cookie, Trail Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Lesser Evil, Good Cookie, Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lesser Evil, Good Cookie, Trail Mix
Is Lesser Evil, Good Cookie, Trail Mix good for weight loss?
At under 190 calories per serving with 3g of fiber and 5g of protein, this cookie can fit into a weight loss plan when portions are controlled. The moderate sugar content at 9g per serving is reasonable for a treat, though it's best enjoyed occasionally rather than as a daily snack.
Is Lesser Evil, Good Cookie, Trail Mix a good snack for kids?
Kids will likely enjoy the dark chocolate chips and trail mix elements, and the modest sugar level makes it a reasonable occasional treat. The 189 calories per serving is appropriate for a kids' snack, though it's best paired with something more substantial like fruit or yogurt.
Is Lesser Evil, Good Cookie, Trail Mix suitable for people with lactose intolerance?
This cookie is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk-derived products.
Is Lesser Evil, Good Cookie, Trail Mix gluten-free?
While the recipe uses rice flour and other gluten-free ingredients, it also lists corn starch and xanthan gum. However, whole grain oats are included, which typically contain gluten unless specifically certified gluten-free—so this product is not gluten-free.
What diets does Lesser Evil, Good Cookie, Trail Mix suit?
This cookie works well for vegan diets, as it contains no animal products except egg whites. It's also suitable for non-GMO and organic-focused eating patterns, given its certified organic and non-GMO ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
