🧪 Nutrition Facts
- Calories 195.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.2 calories per serving (1 Serving (40.0g)), Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.2 kcal | 9.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.2 calories in Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| CrossFit | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops
Is Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops good for weight loss?
At nearly 200 calories per 40g serving with 17g of sugar, this chocolate is calorie-dense and better enjoyed in moderation if you're watching your weight. The 3g of fiber and 2g of protein provide minimal satiety, so it's easy to overeat.
How might Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops affect blood sugar?
With 23g of carbs and 17g of sugar against only 3g of fiber, this chocolate will likely cause a noticeable blood sugar spike. The net carbs (20g) are high relative to the portion size.
Is Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops heart-healthy?
The 8g of saturated fat per serving is a consideration, though dark chocolate's cocoa content does provide beneficial antioxidants. Enjoying this occasionally rather than regularly would be the heart-healthier approach.
Is Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Wine Lover's Chocolate, 55% Cocoa, Dark Chocolate Drops?
The sugar content is substantial at 17g per serving—about 43% of the weight of each piece. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
