🧪 Nutrition Facts
- Calories 541.0
- Total Fat 46.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 541.0 calories per serving (1 Serving), Dsd Merchandisers, Organic Raw Pepitas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 70.6% of calories), including 9.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin Seed Kernels.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dsd Merchandisers, Organic Raw Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dsd Merchandisers, Organic Raw Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dsd Merchandisers, Organic Raw Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.0 kcal | 27% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 14.9 mg | 83% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dsd Merchandisers, Organic Raw Pepitas accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 541.0 calories in Dsd Merchandisers, Organic Raw Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.4 min |
| Cycling (Low Intensity) | 59.2 min |
| HIIT | 50.1 min |
| Football | 83.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dsd Merchandisers, Organic Raw Pepitas
Is Dsd Merchandisers, Organic Raw Pepitas good for weight loss?
At 541 calories per 100g, pepitas are calorie-dense, so portion control matters if you're watching your weight. That said, the high protein and fiber content can help you feel satisfied with smaller amounts, making them a workable snack if you're mindful about serving sizes.
Is Dsd Merchandisers, Organic Raw Pepitas good for muscle building?
With 25g of protein per 100g, these seeds are an excellent plant-based protein source for muscle repair and growth. They also provide iron and other minerals that support athletic performance.
Is Dsd Merchandisers, Organic Raw Pepitas good post-workout fuel?
Pepitas can work as a post-workout snack, especially when paired with carbs, since they offer protein for recovery. Alone, they're somewhat low in carbohydrates, so combining them with fruit or whole grain would round out your post-exercise nutrition better.
Is Dsd Merchandisers, Organic Raw Pepitas heart-healthy?
The fat profile here is mostly unsaturated, and pepitas contain beneficial compounds like magnesium and antioxidants that support cardiovascular health. With minimal sodium and no added sugars, they're a heart-friendly choice when eaten in moderation.
What should I watch out for with Dsd Merchandisers, Organic Raw Pepitas?
The main concern is calories and fat content—46g of fat per 100g means they add up quickly. Keep portions reasonable (a small handful, around 1 ounce) to avoid exceeding your daily calorie or fat targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
