🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Cheese Crisps contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, May Contain One or More of the Following: Powdered Cellulose, Potato Starch, Corn Starch or Calcium Sulfate [added to Prevent Caking])
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Cheese Crisps accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parmesan Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese Crisps
Is Parmesan Cheese Crisps good for weight loss?
These crisps are low in calories and carbs with just 1g per serving, making them a reasonable snack option if you're watching your intake. The 10g of protein helps with satiety, so a small portion might satisfy cravings without derailing your goals.
Is Parmesan Cheese Crisps good for muscle building?
With 10g of protein per serving, parmesan crisps can contribute to your daily protein needs, especially as a convenient snack between meals. They're not a complete protein source on their own, so pair them with other protein-rich foods for best results.
Is Parmesan Cheese Crisps heart-healthy?
While the cholesterol is modest, the saturated fat and high sodium content make these less ideal for heart-healthy eating patterns. If you enjoy them, keep portions small and balance with other lower-sodium, lower-saturated-fat foods throughout your day.
How does Parmesan Cheese Crisps fit a low-sodium diet?
These crisps don't fit well into a low-sodium diet—460mg of sodium in a single 28g serving is substantial for most low-sodium guidelines. You'd want to skip these or choose a sodium-reduced alternative if you're managing sodium intake.
What should I watch out for with Parmesan Cheese Crisps?
The sodium content is quite high at 460mg per small 28g serving, which adds up quickly if you eat more than one. The saturated fat at 4.5g per serving is also worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
