🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Sour Candy contains 105.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Potato Starch, Gelatin (beef), Citric Acid, Fumaric Acid, Tartaric Acid, Malic Acid, Sodium Citrate, Artificial Flavors, Fd&c Red #3, Red #40, Yellow #5, Blue #1; Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Sour Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Sour Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Sour Candy accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Assorted Sour Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Basketball: General | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Sour Candy
Is Assorted Sour Candy good for weight loss?
Assorted sour candy is not a good choice for weight loss. At 105 calories per 30g serving with virtually no protein or fat, it won't keep you satisfied, and the 15g of sugar can easily contribute to excess calorie intake without providing nutritional value.
How might Assorted Sour Candy affect blood sugar?
Sour candy will cause a rapid spike in blood sugar due to the 24g of carbohydrates, nearly all from simple sugars. If you have diabetes or prediabetes, this is a food to avoid or consume very sparingly.
Is Assorted Sour Candy gluten-free?
Based on the ingredient list provided, there's no wheat, barley, or rye, so it appears to be gluten-free. However, check the package label for gluten-free certification or manufacturing warnings, as processing facilities may introduce cross-contamination.
What diets does Assorted Sour Candy suit?
Sour candy doesn't align well with most structured diets. It's not suitable for low-carb, keto, or sugar-conscious diets due to its high carb and sugar content, and it offers no nutritional benefit for those focused on whole foods or balanced macronutrients.
What should I watch out for with Assorted Sour Candy?
The main concern is the high sugar content—15g per serving is substantial and can lead to tooth decay, especially with the citric and malic acids that increase acidity. Additionally, this product contains artificial dyes (Red #3, Red #40, Yellow #5, Blue #1) and titanium dioxide, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
