🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Ginny Minis, Chocolate Chip Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten-Free Brown Rice Flour, Organic Butter, Organic Dark Chocolate Chips (organic Evaporated Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soya Lecithin), Organic Evaporated Cane Sugar, Organic Liquid Eggs, Organic Dark Brown Sugar, Organic Potato Starch, Sea Salt, Organic Pure Vanilla Extract, Baking Soda, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginny Minis, Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginny Minis, Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginny Minis, Chocolate Chip Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Ginny Minis, Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginny Minis, Chocolate Chip Cookies
Is Ginny Minis, Chocolate Chip Cookies good for weight loss?
These cookies are quite calorie-dense at 150 calories per 35g serving, with limited protein (1g) to keep you satisfied. The 11g of sugar per serving is high relative to the small portion size, which can lead to quick energy crashes and cravings.
Is Ginny Minis, Chocolate Chip Cookies heart-healthy?
The saturated fat and lack of heart-healthy nutrients make these less ideal for cardiovascular health. At 5g of saturated fat per 35g serving, these cookies contribute meaningfully to daily saturated fat limits if consumed regularly.
Is Ginny Minis, Chocolate Chip Cookies suitable for people with lactose intolerance?
Butter is listed as an ingredient, so these cookies contain dairy and are not suitable for people with lactose intolerance.
Is Ginny Minis, Chocolate Chip Cookies gluten-free?
Yes, these cookies are certified gluten-free and made with brown rice flour instead of wheat flour, making them safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Ginny Minis, Chocolate Chip Cookies?
Sugar content is the main concern—11g per mini cookie adds up quickly if you eat more than one or two. The saturated fat (5g) is also notable for such a small serving, so these are best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
