🧪 Nutrition Facts
- Calories 31.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Raspberry Leaf Ginger Organic Probiotic Tea is a very low-calorie food at 31.9 calories per serving (384.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kefir Water (non Dairy Kefir Cultures), Organic Loose Leaf Red Raspberry Leaf Tea, Organic Ginger, Organic Lemon Juice, Organic Cane Sugar, Bacillus Coagulans, Organic Monk Fruit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Raspberry Leaf Ginger Organic Probiotic Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Raspberry Leaf Ginger Organic Probiotic Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Raspberry Leaf Ginger Organic Probiotic Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Raspberry Leaf Ginger Organic Probiotic Tea accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Red Raspberry Leaf Ginger Organic Probiotic Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Stationary Bike (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Raspberry Leaf Ginger Organic Probiotic Tea
Is Red Raspberry Leaf Ginger Organic Probiotic Tea good for weight loss?
At just 32 calories per serving with no fat or protein, this tea is very low in energy density. However, the 8g of sugar means it's not a zero-calorie beverage, so portion control matters if you're watching your intake.
Is Red Raspberry Leaf Ginger Organic Probiotic Tea a good snack for kids?
Kids may enjoy the ginger and lemon flavors in this tea. The 8g of sugar per serving is moderate for an occasional treat, though you'd want to limit frequency as part of overall sugar intake.
What diets does Red Raspberry Leaf Ginger Organic Probiotic Tea suit?
This works well for vegan and paleo diets since it uses non-dairy kefir cultures and avoids animal products. It's also suitable for gluten-free diets and those seeking probiotic foods.
What does Red Raspberry Leaf Ginger Organic Probiotic Tea pair well with for a balanced meal?
Serve this alongside protein-rich snacks like nuts, cheese, or yogurt to create a more balanced option. It also complements light meals or works as a digestive aid after eating.
How does Red Raspberry Leaf Ginger Organic Probiotic Tea fit into a balanced diet?
The probiotics from the kefir cultures and Bacillus coagulans support gut health, which is a valuable addition to daily nutrition. Since it provides minimal calories and macronutrients beyond carbs from the sugar and tea, treat it as a functional beverage rather than a significant nutritional contributor to your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
