🧪 Nutrition Facts
- Calories 139.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds contains 139.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds, Vegetable Oil (canola, Sunflower, And/or Soybean).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds
Is Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds good for weight loss?
At about 140 calories per ounce, this mix is calorie-dense due to its fat content, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving can help you feel satisfied with a small handful, making it easier to stick to reasonable portions.
Is Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds a good snack for kids?
Kids typically enjoy this crunchy, slightly sweet mix. The raisins add natural sweetness while the nuts and seeds provide a satisfying texture, though you should consider choking risk for very young children and watch for any nut allergies.
What diets does Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds suit?
This blend works well for paleo, keto, vegan, and vegetarian diets. It's also suitable for gluten-free eating and fits into most whole-food-focused approaches.
What does Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries, whole grain toast, or yogurt to round out the nutritional profile. It also complements cheese and whole grain crackers for a more substantial snack.
How does Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds fit into a balanced diet?
This mix contributes healthy fats, plant-based protein, and minerals like iron to your daily nutrition. The combination of seeds and nuts means you're getting various micronutrients, though pairing it with carbohydrate and vitamin-rich foods helps create more complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
