🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Main & Geary, Crunchy Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [beet Powder, Turmeric]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Main & Geary, Crunchy Sesame Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Main & Geary, Crunchy Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Main & Geary, Crunchy Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Main & Geary, Crunchy Sesame Sticks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Main & Geary, Crunchy Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Main & Geary, Crunchy Sesame Sticks
Is Main & Geary, Crunchy Sesame Sticks good for weight loss?
At 170 calories per 30g serving, these sesame sticks are fairly calorie-dense due to their 11g of fat per serving. They're not an ideal choice if you're watching calories closely, though the 3g of protein and 1g of fiber provide some satiety.
Is Main & Geary, Crunchy Sesame Sticks heart-healthy?
With 2g of saturated fat and 450mg sodium per serving, these aren't the best choice for heart health. The sesame seeds do provide some beneficial minerals like iron, but the overall sodium and fat profile makes this a occasional snack rather than a regular part of a heart-conscious diet.
How does Main & Geary, Crunchy Sesame Sticks fit a low-sodium diet?
At 450mg of sodium in a small 30g serving, these sesame sticks are too high in sodium to fit comfortably into a low-sodium eating plan without significantly limiting other foods that day.
Is Main & Geary, Crunchy Sesame Sticks gluten-free?
No, these contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Main & Geary, Crunchy Sesame Sticks?
The sodium content at 450mg per serving is moderately high—that's about 20% of the daily limit—so be mindful of portion size, especially if you're tracking sodium intake. Also note that these contain wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
