🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oregon Chai, Peppermint Chai Tea Latte contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Dried Cane Sugar Syrup, Organic Black Tea, Organic Honey, Citric Acid, *organic Peppermint, *organic Spices, Natural Flavor, *organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oregon Chai, Peppermint Chai Tea Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oregon Chai, Peppermint Chai Tea Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oregon Chai, Peppermint Chai Tea Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oregon Chai, Peppermint Chai Tea Latte accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Oregon Chai, Peppermint Chai Tea Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 20 minutes per mile | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oregon Chai, Peppermint Chai Tea Latte
Is Oregon Chai, Peppermint Chai Tea Latte good for weight loss?
This concentrate is quite high in sugar at 18g per 120ml serving, which adds up quickly and can make weight loss more difficult. You'd need to account for these calories and sugar in your daily intake, especially if you're watching your weight.
How might Oregon Chai, Peppermint Chai Tea Latte affect blood sugar?
With 18g of sugar and minimal protein or fiber to slow absorption, this drink can cause a rapid rise in blood sugar. If you have diabetes or prediabetes, this is worth limiting or pairing with protein-rich foods.
What diets does Oregon Chai, Peppermint Chai Tea Latte suit?
This works for general consumption, but it's less suitable for low-sugar, keto, or strict diabetic diets due to its sugar content. It's fine for most balanced diets when consumed in moderation.
What should I watch out for with Oregon Chai, Peppermint Chai Tea Latte?
The sugar content is the main concern—18g per serving is substantial, particularly if you're managing blood sugar or trying to limit added sugars. Be mindful of portion sizes and how much you're diluting this concentrate, as the final drink size will affect the total sugar you consume.
What does Oregon Chai, Peppermint Chai Tea Latte pair well with for a balanced meal?
Pair it with a protein-rich snack like yogurt, nuts, or cheese to help balance the sugar impact and keep you satisfied longer. A savory food like whole grain toast with nut butter would also provide grounding nutrients to offset the sweet drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
