🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Artisan Flour, Organic Butter, Organic Light Brown Sugar, Organic Sugar, Organic Vanilla, White Chocolate Chips, Baking Soda, Sea Salt, Organic Eggs, Organic Green Tea Matcha Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies
Is Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies good for weight loss?
These cookies are quite calorie-dense at 230 calories per serving, with only 2g of protein and 1g of fiber to help you feel full. The 18g of sugar per cookie makes it easy to consume excess calories without much satiety, so they're better enjoyed as an occasional treat rather than a weight loss staple.
Is Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies good fuel for endurance activities?
While the 32g of carbs provide some quick energy, these cookies aren't an ideal endurance fuel due to their high sugar and low protein ratio. You'd get quick energy followed by a crash, and the butter and chocolate chips make them heavier than ideal for athletic performance.
How might Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies affect blood sugar?
The high sugar content with minimal fiber means these cookies will likely cause a rapid blood sugar spike. The low protein further reduces any stabilizing effect, making them a poor choice if you're managing blood sugar levels.
Is Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies heart-healthy?
At 7g of saturated fat and 45mg of cholesterol per serving, these cookies aren't ideal for heart health when consumed regularly. The white chocolate chips add to the saturated fat content, so limiting portion size or frequency is wise if you're watching your cardiovascular intake.
What should I watch out for with Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars recommended for many people. With minimal fiber and protein, these cookies won't keep you satisfied for long, which can lead to overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
