🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Enjoy Chocolate, Blackberry Brandy Cordials is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (62% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate: Contains Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, (an Emulsifier), Vanilla, Cane Sugar, Cocoa Powder, Confectioner's Glaze Wheat Starch, Corn Starch, Gum Arabic, Natural & Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enjoy Chocolate, Blackberry Brandy Cordials — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enjoy Chocolate, Blackberry Brandy Cordials contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enjoy Chocolate, Blackberry Brandy Cordials accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Enjoy Chocolate, Blackberry Brandy Cordials? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enjoy Chocolate, Blackberry Brandy Cordials
Is Enjoy Chocolate, Blackberry Brandy Cordials good for weight loss?
These cordials are quite calorie-dense at 180 calories per 40g serving, and with 27g of sugar and minimal protein, they won't keep you satisfied for long. They're better saved as an occasional treat rather than a regular part of a weight loss plan.
How might Enjoy Chocolate, Blackberry Brandy Cordials affect blood sugar?
With 27g of sugar and only 2g of fiber to slow absorption, these cordials will cause a sharp spike in blood sugar. People managing diabetes or blood sugar levels should avoid or severely limit these.
Is Enjoy Chocolate, Blackberry Brandy Cordials suitable for people with lactose intolerance?
Dark chocolate typically contains no milk, and the ingredients list shows no dairy products, so these should be fine for people with lactose intolerance.
What should I watch out for with Enjoy Chocolate, Blackberry Brandy Cordials?
The sugar content is very high at 27g per serving—nearly three-quarters of your daily limit for added sugars. If you have soy allergies, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
