🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Treats, Chocolate Chip Cookie contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Evaporated Cane Juice, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Brown Rice Syrup, Fruit Juice, Natural Grain Dextrin, Prebiotic Fiber (resistance Starch), Milk Chocolatechips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Egg Whites, Water, Non-Gmo Palm Oil, Natural Flavors, Molasses, Soy Lecithin, Baking Soda, Seasalt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Treats, Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Treats, Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Treats, Chocolate Chip Cookie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gourmet Treats, Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Treats, Chocolate Chip Cookie
Is Gourmet Treats, Chocolate Chip Cookie good for weight loss?
These cookies are moderately calorie-dense at 130 calories per 35g serving, with relatively low protein at just 2g, which won't keep you satisfied long. The 12g of sugar per cookie is substantial and could trigger cravings, making portion control important if you're watching your weight.
Is Gourmet Treats, Chocolate Chip Cookie suitable for people with lactose intolerance?
These cookies contain milk in the milk chocolate chips and milk ingredients, so they're not suitable for people with lactose intolerance.
Is Gourmet Treats, Chocolate Chip Cookie gluten-free?
No, these are not gluten-free—they contain wheat flour as the first ingredient, along with malted barley flour, both of which contain gluten.
What diets does Gourmet Treats, Chocolate Chip Cookie suit?
These cookies work best for general or omnivorous diets. They're suitable for vegetarians but not vegans (due to milk and possibly egg whites). They're too high in sugar and lack sufficient protein to align well with keto or high-protein diets.
What should I watch out for with Gourmet Treats, Chocolate Chip Cookie?
The high sugar content (12g per serving) is the main concern here. Additionally, these contain milk chocolate chips and milk ingredients, so they're not suitable for dairy-free diets, though the milk content is minimal enough that some people with mild lactose sensitivity might tolerate them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
