🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Handmade Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (94.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Tartaric Acid, Citric Acid, Artificial Flavors, Color Added, Yellow 5, Yellow 6, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Candies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Handmade Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Candies
Is Handmade Candies good for weight loss?
Handmade candies aren't a good choice for weight loss—they're calorie-dense with minimal nutrition, providing 150 calories from almost pure sugar and refined carbs without any protein or fiber to keep you satisfied.
Is Handmade Candies good fuel for endurance activities?
While the quick carbs could theoretically provide fast energy during endurance activity, these candies lack the sustained fuel you need—there's no protein, fat, or fiber, so energy would spike and crash rapidly rather than sustaining performance.
How might Handmade Candies affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since these are pure sugar with no fiber or protein to slow absorption. The combination of corn syrup and added sugar hits your system very quickly.
Is Handmade Candies gluten-free?
Yes, based on the ingredients listed, these candies appear to be gluten-free.
What should I watch out for with Handmade Candies?
The 26g of sugar per serving is the main concern, especially since it comes from corn syrup and added sugar with no nutritional offsetting. The artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1) may be worth noting if you're sensitive to food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
