🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 62.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Choco Buttons(sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color, Including Fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Oxide, Phosphoric Acid, Methyl and Propyl Parabens, Caramel, Nonfat Milk Powder, Corn Syrup, Soy Lecithin -Emulsifier, Wax, Dextrin, Vanillin (artificial Flavor), Peanuts, Raisins, Almonds, Canola Oil, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 62.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix
Is Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix good for weight loss?
This mix is calorie-dense at 190 calories per 40g serving, making portion control important if you're watching your weight. The 16g of sugar per serving is quite high relative to the small portion size, which can trigger cravings rather than support satiety.
How might Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix affect blood sugar?
With 16g sugar and only 3g fiber in a small 40g serving, this will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix suitable for people with lactose intolerance?
This contains whey and nonfat milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Sonoma Market & Glen Ellen Village Market, Swiss Mountain Mix?
The sugar content is the main concern at 16g per 40g serving—that's 40% sugar by weight. This mix also contains partially hydrogenated palm kernel oil, artificial colors, and preservatives (parabens), so check the ingredient list if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
