🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aj's Fine Foods, Blueberry Yogurt Pretzels contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Reduced Mineral Whey Powder [milk], Colored with Titanium Dioxide, Yogurt Powder [cultured Whey and Nonfat Milk], Soy Lecithin [an Emulsifier], Salt, Vanilla, Artificial Flavoring, Fractionated Coconut Oil, Blue #2 Lake, Red #40 Lake, Lecithin), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aj's Fine Foods, Blueberry Yogurt Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aj's Fine Foods, Blueberry Yogurt Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aj's Fine Foods, Blueberry Yogurt Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Aj's Fine Foods, Blueberry Yogurt Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aj's Fine Foods, Blueberry Yogurt Pretzels
Is Aj's Fine Foods, Blueberry Yogurt Pretzels good for weight loss?
These pretzels are relatively low in calories at 140 per serving, but the high sugar content (12g) and minimal protein (1g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional snack rather than a weight-loss staple.
Is Aj's Fine Foods, Blueberry Yogurt Pretzels heart-healthy?
The saturated fat (5g per serving) and sodium (135mg) are moderate, but the high sugar content isn't ideal for heart health when consumed regularly. These are fine as an occasional treat, but not something to eat frequently.
Is Aj's Fine Foods, Blueberry Yogurt Pretzels suitable for people with lactose intolerance?
This product contains milk ingredients, including whey powder and milk solids in both the yogurt coating and pretzels, so it's not suitable for people with lactose intolerance.
Is Aj's Fine Foods, Blueberry Yogurt Pretzels gluten-free?
No, these pretzels contain soft red winter wheat flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Aj's Fine Foods, Blueberry Yogurt Pretzels?
Sugar is the main concern here—12g per 28g serving is quite high for such a small portion. The saturated fat content (5g) is also notable, and the ingredient list includes artificial colors and flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
