🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Peppermint Cookie Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), and Vanilla), Enriched Wheat Flour (contains Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, and Folic Acid), Cane Sugar, Soybean And/or Palm Oils, Confectioner's Glaze, Gum Arabic, Sugar, Corn Cereal, Corn Syrup, Modified Food Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Us Food Colors Including RED#40, Titanium Dioxide, Cocoa Powder (process with Alkali), Cocoa Mass, Natural Oil of Peppermint, Soy Lecithin (emulsifier), Natural Flavor, Ammonium Bicarbonate, Cocoa Butter, Sodium Bicarbonate, Salt, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Cookie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Cookie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Cookie Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peppermint Cookie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Cookie Bites
Is Peppermint Cookie Bites good for weight loss?
These cookies are calorie-dense at 200 calories per 40g serving with minimal protein (2g) to keep you satisfied, making portion control challenging. The high sugar content at 21g per serving can trigger cravings and blood sugar spikes that lead to overeating.
How might Peppermint Cookie Bites affect blood sugar?
With 26g of carbs and 21g of sugar in a small 40g serving, these cookies will cause a sharp spike in blood sugar. The refined carbohydrates and lack of fiber mean this spike happens quickly with no buffering effect.
Is Peppermint Cookie Bites heart-healthy?
The saturated fat content (6g) is notable for such a small serving, and the partially hydrogenated oils add trans fats that can raise LDL cholesterol. These factors make this treat less than ideal for heart health.
Is Peppermint Cookie Bites suitable for people with lactose intolerance?
These cookies contain whole milk powder in the white chocolate, so they are not suitable for people with lactose intolerance.
What should I watch out for with Peppermint Cookie Bites?
Sugar is the main concern here—21g per serving is very high and makes up the majority of the carbohydrates. The ingredient list includes partially hydrogenated vegetable oil, which contains trans fats linked to heart disease, and artificial food colors (Red #40) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
