🧪 Nutrition Facts
- Calories 79.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rex, Coconut Water contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (88.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice (80%) Water, Sugar (7.0%) Coconut Meat (2.0%) Sodium Metabisulphite (e223).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite, E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rex, Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rex, Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rex, Coconut Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Rex, Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Stationary Bike (Moderate Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rex, Coconut Water
Is Rex, Coconut Water good for weight loss?
Coconut water is quite low in calories at about 79 per cup, but the 17g of sugar means most of those calories come from simple carbs. For weight loss, it's better used as an occasional refreshment rather than a daily drink, especially if you're watching your overall sugar intake.
How might Rex, Coconut Water affect blood sugar?
With 18g of carbs and 17g of sugar, this will cause a fairly quick rise in blood sugar. The lack of fiber and protein means there's nothing to slow down absorption, so it's best enjoyed with a balanced meal or snack rather than on its own.
What diets does Rex, Coconut Water suit?
This suits hydration-focused diets well, but may not be ideal for low-carb, keto, or strict blood sugar management approaches. It works fine for general balanced eating as an occasional beverage.
What should I watch out for with Rex, Coconut Water?
The sugar content is high at 17g per serving—nearly equivalent to a can of soda. If you're sensitive to added sugars or managing blood sugar levels, you'll want to limit portions or check if this brand adds extra sugar beyond what naturally occurs in coconut water.
What does Rex, Coconut Water pair well with for a balanced meal?
Pair it with foods containing protein and healthy fats to help moderate blood sugar impact—for example, alongside nuts, yogurt, or a piece of whole grain toast with nut butter. A balanced snack will help prevent a sharp glucose spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
