🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Peanuts, Milk Chocolate Candies, Raisins, Cashews Nuts for Chocolate, Peanuts, Milk Chocolate Candies, Raisins, Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And/or Soybean), Salt], Milk Chocolate Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Artificial Color (fd&c Blue # 1, Blue # 1 Lake, Blue # 2 Lake, Yellow # 5, Yellow # 5 Lake, Yellow # 6, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin], Raisins, Roasted Cashews [cashews, Vegetable Oil (canola, Sunflower, And/or Soybean), Salt].
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peanuts, Milk Chocolate Candies, Raisins, Cashews Nuts for Chocolate, Peanuts, Milk Chocolate Candies, Raisins, Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Milk Chocolate Candies, Raisins, Cashews Nuts for Chocolate, Peanuts, Milk Chocolate Candies, Raisins, Cashews accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Peanuts, Milk Chocolate Candies, Raisins, Cashews Nuts for Chocolate, Peanuts, Milk Chocolate Candies, Raisins, Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Shadowboxing | 27.8 min |
Find more information on calories burned doing popular exercises.
